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10-minute tempeh sandwich

5.0

(34)

naturallieplantbased.com
Your Recipes

Prep Time: 2 minutes

Cook Time: 8 minutes

Total: 10 minutes

Servings: 2

Ingredients

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Instructions

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Step 1

Start by slicing your tempeh into 4 squares (1/4-1/2 inch thick).

Step 2

Make your marinade in a shallow bowl by combining soy sauce, liquid smoke, garlic and onion powder. Mix until combined.

Step 3

Begin heating a large pan over medium-high heat. Optional: Add 1 tbsp of olive oil.

Step 4

Once pan is hot, dip tempeh slice into marinade and coat boat sides. Lay out tempeh slices in pan evenly. Turn heat down to medium.

Step 5

Cook tempeh slices for 2 minutes on each side, or until crispy and golden brown.

Step 6

Assemble your sandwich: Lay down a piece of tempeh on the bread, then cheese, then another slice of tempeh. Add another piece of bread on top and toast sandwich in convection oven or on stovetop until cheese is melted and crispy. Hint: Butter your bread if you want it to be nice and crispy.

Step 7

Take off top piece of bread and add a slice of romaine. Spread avocado on top slice of bread. Place bread back on top of sandwich. Cut in half (if desired) and enjoy!

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