Step 1

Slice the tomatoes and mozzarella and place them in the lunch box container.

Step 2

Add pesto on top and a handful of pine nuts. Finish with fresh basil leaves.

Step 3

In a small separate container prepare the dressing: mix olive oil, vinegar, salt, and pepper.

Step 4

Toast a slice of bread and add to the container. Wash your grapes and add them too. And you are ready to go!

Step 5

Prep the salad: chop the cucumber, cut in half the cherry tomatoes, add the cooked brown rice, chickpeas, chopped fresh parsley, green and black olives, extra virgin olive oil, salt, and pepper, and mix.

Step 6

Slice the avocado in half and remove the skin. Add the lemon wedge next to it.

Step 7

Place the carrot and celery sticks in the container with a few tablespoons of hummus.

Step 8

This lunch box is super easy. You don't actually have to cook anything. Just place the greek yogurt or coconut yogurt (for a vegan alternative) in the lunch box, add the maple syrup, and top with the mixed nuts.

Step 9

Slice the apple and add the peanut or almond butter.

Step 10

Add the mixed berries to the box and you are ready to go!

Step 11

Roast the chicken breast: preheat the oven to 220°C/425F and line a baking tray with greaseproof paper. Season the chicken with olive oil, the juice of one lemon, salt, pepper, and oregano. Place on the baking tray and cook for 15-20 minutes.

Step 12

Slice the chicken and add the cherry tomatoes, previously seasoned with olive oil, salt, and a bit of oregano.

Step 13

Slice the boiled eggs.

Step 14

Slice the apple and add the peanut or almond butter.

Step 15

Prep the Greek salad: chop the cucumber, cut in half the cherry tomatoes, add the chickpeas, chopped fresh parsley, green and black olives, extra virgin olive oil, salt, and pepper, and mix.

Step 16

Add the cooked brown rice and lemon wedge in the lunch box.

Step 17

Add the fresh grapes.