Air Fryer Cod

Step 1

Preheat air fryer at 400°F for 5 minutes, while you prepare the breading.

Step 2

Add the eggs in one bowl and whisk. In another bowl, add in the oat fiber.

Step 3

In a third bowl, add in the almond flour, parmesan cheese, pork rinds, smoked paprika, garlic salt and pepper.

Step 4

Take each piece of the cod, dredge it in the oat fiber, shaking off any excess.

Step 5

Then dip the cod into the eggs, allowing excess eggs to drip off. Dip the cod into the breading mixture for a light coating.

Step 6

Then place the breaded cod on the rack of your air fryer, that’s been sprayed with nonstick olive oil spray.

Step 7

Spray the tops of each piece with the olive oil spray and cook for 12-15 minutes, depending on the thickness of your fish.

Step 8

Flip and spray more olive oil over the tops half way through. Continue cooking until the internal temperature of the cod is at least 145°F when checked with a thermometer.