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Export 7 ingredients for grocery delivery
Step 1
Spray the inside of the air fryer with cooking spray.
Step 2
Combine the avocado oil, and all of the seasongs in a small bowl.
Step 3
Rub the seasoning evenly over both hens. You can even lift up the breast skin and rub some seasoning directly on the breast meat for even more flavor.
Step 4
Place in the air fryer breast side down and cook at 360F for 35 minutes.
Step 5
Flip the hens and cook for an additional 10 minutes to get the skin crispy.
Step 6
The hens are finished when the internal temperature is 165F.
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