Air Fryer Pork Chops

Name: Air Fryer Pork Chops
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Ingredients: 2 boneless pork chops (that are 0.5 lbs (240g) each ); 1/3 cup (35 g) almond flour (or regular flour if not low carb); 3 tbsp grated Parmesan cheese; 1 tsp paprika; 1 tsp Italian seasoning; 1 tsp Creole Seasoning or Cajun seasoning ((or ground coriander)); Cooking spray

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Prep Time: 5 minutes

Cook Time: 9 minutes

Total: 14 minutes

Servings: 2

Cost: $15.52 /serving

Author : Bintu Hardy

easy pork chops

Ingredients

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2 boneless pork chops (that are 0.5 lbs (240 grams) each)1/3 cup (35 g) almond flour (or regular flour if not low carb)3 tbsp grated Parmesan cheese1 tsp paprika1 tsp Italian seasoning1 tsp Creole Seasoning or Cajun seasoning ((or ground coriander))Cooking spray

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Instructions

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Step 1

Preheat the air fryer to 180C / 350F.

Step 2

Mix together almond flour, Parmesan cheese, paprika, Herbes de Provence, Creole or other seasoning.

Step 3

Lightly spray both sides of the pork chops with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil).

Step 4

Cover both sides of the pork chops with the coating mix and place chops in the air fryer basket. Make sure the pork chops are not touching.

Step 5

Cooking can be anytime between 8-12 mins, depending on the thickness of pork chops. Mine took 9 mins. When cooking these the first time, I recommend starting with 8 mins and then checking for doneness.