Anti-Inflammatory Pineapple Smoothie

Step 1

Roughly chop pineapples, mango and banana and place in separate zip lock bags. Freeze the chopped fruits for about 4 to 6 hours or until hardened. You can freeze overnight.

Step 2

Squeeze out fresh orange juice just before you plan to make pineapple smoothie.

Step 3

Add frozen fruits, turmeric paste, orange juice to a powerful blender. Top with yogurt. Turn blender on and blend until creamy and smooth.

Step 4

If need add honey for added sweetness to the smoothie.

Step 5

Pour smoothie into serving glasses or bowl. Top it with few fresh pineapple chunks, or mango fruit or few slices of banana. Sprinkle some chia seeds. Place the pineapple wedge on the side of the smoothie glass and serve immediately.