Ashwagandha Sleep Tonic

Name: Ashwagandha Sleep Tonic
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Ingredients: 1 cup + 2 tablespoons water; 2 heaped tablespoons raw macadamia nuts; 1 Medjool date (or a teaspoon of raw Manuka honey); ¼ - ½ teaspoon cinnamon powder; 2 pinches of nutmeg powder; 2 pinches of clove powder; Pinch of fine sea salt; 1/3 – ½ vanilla bean; 1 teaspoon ashwagandha root powder (equivalent to 1g)

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Prep Time: 1 minutes

Cook Time: 2 minutes

Total: 3 minutes

Servings: 1

Cost: $45.86 /serving

Author : Naturopath Lauren Glucina

Ingredients

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1 cup + 2 tablespoons water2 heaped tablespoons raw macadamia nuts1 Medjool date (or a teaspoon of raw Manuka honey)¼ - ½ teaspoon cinnamon powder2 pinches of nutmeg powder2 pinches of clove powderPinch of fine sea salt1/3 – ½ vanilla bean1 teaspoon ashwagandha root powder (equivalent to 1 grams)

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Instructions

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Step 1

Add all ingredients (even the vanilla bean – no need to scrape the seeds out) in a blender and whizz till smooth and creamy. Transfer to a pot and heat gently.

Step 2

To serve, add a sprinkle of cinnamon powder. In my photos, I used cinnamon, freeze dried plums, dried rose petals and cornflowers.