Avocado and Egg Breakfast Meal Prep

Name: Avocado and Egg Breakfast Meal Prep
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1/2 cup brown rice; 6 large eggs; 2 tablespoons olive oil; 2 cloves garlic (minced); 1/4 teaspoon crushed red pepper flakes (optional); 4 cups chopped kale; 1/4 cup freshly grated Parmesan; 1 avocado (halved, seeded, peeled and sliced)

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Prep Time: 20 minutes

Cook Time: 35 minutes

Total: 55 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

In a large saucepan of 1 cup water, cook rice according to package instructions; set aside.

Step 2

Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.

Step 3

Heat olive oil in a large skillet over medium high heat. Add garlic and red pepper flakes, if using. Cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in kale until wilted, about 5-6 minutes. Stir in Parmesan.

Step 4

Place rice, eggs, kale and avocado into meal prep containers.