Baked BBQ Chicken Breast

Name: Baked BBQ Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 chicken breasts, pounded (see notes); ½ teaspoon EACH: sea salt and pepper; 1 cup bbq sauce, storebought or homemade for refined sugar-free

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Cost: $2.72 /serving

Author : Kristen Stevens

Ingredients

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4 chicken breasts, pounded (see notes)½ teaspoon EACH: sea salt and pepper1 cup bbq sauce, storebought or homemade for refined sugar-free

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Instructions

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Step 1

Preheat your oven to 400 degrees Fahrenheit.

Step 2

Place the chicken breasts in a baking dish and sprinkle the tops with salt and pepper. Pour the BBQ sauce over top then shake the pan a little so that the chicken is well coated.

Step 3

Bake the chicken for 15 minutes. Baste the tops with some of the BBQ sauce in that baking dish then return it to the oven and continue to bake the chicken for another 15 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit.