Baked Pork Chops and Sauerkraut

Name: Baked Pork Chops and Sauerkraut
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Ingredients: 1 Tablespoon avocado oil or olive oil; 4 5 ounce pork chops, trim fat from chop (about 1 1/2 inch thick); 1/2 teaspoon pepper to taste; 1/4 teaspoon garlic powder; 1 onion, peeled and sliced thin; 1 apple, cored, peeled, and chopped (granny smith or Gala are awesome); 1 cup homemade apple cider juice (or store-bought apple cider Note 2); 2 Tablespoons brown sugar (keto, use coconut palm sugar); 2 pounds sauerkraut, in a bag and drained (Note 1)

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Prep Time: 10 minutes

Cook Time: 55 minutes

Total: 65 minutes

Servings: 4

Author : Eileen Kelly

baked pork chops pork chops apples

Ingredients

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1 Tablespoon avocado oil or olive oil4 5 ounce pork chops, trim fat from chop (about 1 1/2 inch thick)1/2 teaspoon pepper to taste1/4 teaspoon garlic powder1 onion, peeled and sliced thin1 apple, cored, peeled, and chopped (granny smith or Gala are awesome)1 cup homemade apple cider juice (or store-bought apple cider Note 2)2 Tablespoons brown sugar (keto, use coconut palm sugar)2 pounds sauerkraut, in a bag and drained (Note 1)

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Instructions

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Step 1

Preheat oven to 350 degrees.

Step 2

Season both sides of pork chops with black pepper and garlic powder.

Step 3

In an oven-safe skillet, over medium heat, add the avocado oil. Brown the pork chops on both sides, about 4 minutes per side. Set aside.

Step 4

To the skillet, add and combine sliced onion, chopped apple, brown sugar, apple juice, and drained sauerkraut.

Step 5

Add the brown pork chops and combine so that the pork chops are covered with the sauerkraut and juices.

Step 6

Cover the skillet with lid or foil and bake at least 45-60 minutes. Pork chops should be tender and no longer pink. Pork temperature should be 165 degrees. Serve immediately or cool and refrigerate and reheat when ready to eat.

Step 7

Slow-cooker instructions, after browning the pork chops in the skillet, add all ingredients to the slow-cooker. Slow cook low- 6-8 hours or high for 4 hours. Serve with your favorite sides.