Baked Spaghetti Squash Casserole

Name: Baked Spaghetti Squash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound 96% lean ground beef (16 oz); 5-6 cups spaghetti squash, shredded, drained of water, and loosely packed (750g); 1 tbsp + 1 tsp Tony's Creole seasoning, separated; 8 ounces fat-free cream cheese, softened (224g); ½ cup low-fat 2% cottage cheese (117g); 1 (25-ounce) jar marinara sauce (708g); 3/4 cup reduced-fat mozzarella shredded cheese (84g)

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Prep Time: 15 minutes

Cook Time: 30 minutes

Total: 45 minutes

Servings: 8

Author : Lauren

spaghetti squash bake healthy spaghetti casserole

Ingredients

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1 pound 96% lean ground beef (16 oz)5-6 cups spaghetti squash, shredded, drained of water, and loosely packed (750 grams)1 tbsp + 1 tsp Tony's Creole seasoning, separated8 ounces fat-free cream cheese, softened (224 grams)½ cup low-fat 2% cottage cheese (117 grams)1 (25-ounce) jar marinara sauce (708 grams)3/4 cup reduced-fat mozzarella shredded cheese (84 grams)

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Instructions

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Step 1

Preheat oven to 350 °F. Spray a 13x9" dish with cooking spray and set aside.

Step 2

Bring a skillet to medium heat. Add the beef and season with 1 tsp of creole seasoning and salt and pepper to taste. Crumble the beef as it cooks. Once beef has cooked through, turn off heat and set aside.

Step 3

In a large mixing bowl, add softened cream cheese, cottage cheese, and 1 tbsp of creole seasoning. Using a hand mixer, blend until everything is combined. Add the marinara sauce and stir until it has mixed in thoroughly. Then, add in the beef and spaghetti squash strands (make sure you drain the water from them first!) and fold in until all ingredients are combined.

Step 4

Add the spaghetti squash mixture to the baking dish and spread out evenly. Sprinkle with cheese and bake for about 30 minutes, or until hot and bubbly.