Baked Swordfish Steak

Step 1

Heat oven to 400°.

Step 2

In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.

Step 3

Roast until swordfish is cooked through and flaky, about 10 minutes.

Step 4

Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper.

Step 5

Spoon salad over fish and serve.