Baked Zucchini Sticks

Name: Baked Zucchini Sticks
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: cooking spray; 4 medium (7 oz each zucchinis, ends trimmed); 3 large egg whites (beaten); 1/4 tsp kosher salt; fresh black pepper (to taste); 1 cup seasoned whole wheat bread crumbs; 2 tbsp grated Pecorino Romano cheese; 1/4 tsp garlic powder; 1/2 cups quick marinara sauce for dipping (optional)

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 4

Author : Gina

fried zucchini zucchini fries zucchini sticks

Ingredients

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cooking spray4 medium (7 oz each zucchinis, ends trimmed)3 large egg whites (beaten)1/4 tsp kosher saltfresh black pepper (to taste)1 cup seasoned whole wheat bread crumbs2 tbsp grated Pecorino Romano cheese1/4 tsp garlic powder1/2 cups quick marinara sauce for dipping (optional)

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Instructions

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Step 1

Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.

Step 2

Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.

Step 3

In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.

Step 4

Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.

Step 5

Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.

Step 6

Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.