Balsamic Roasted Sprouts | Slimming & Weight Watchers Friendly

Name: Balsamic Roasted Sprouts | Slimming &amp; Weight Watchers Friendly
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 600 g fresh brussels sprouts (cut into halves or quarters); 1 large red onion (peeled and diced); 5 tbsp balsamic vinegar; 2 tsp garlic granules; 1/2 vegetable stock pot (no water added); 1/2 tsp granulated sweetener; low calorie cooking spray; salt and pepper to taste

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Prep Time: 5 minutes

Cook Time: 40 minutes

Total: 45 minutes

Servings: 4

Author : Ellie

balsamic balsamic roasted sprouts roasted

Balsamic Roasted Sprouts | Slimming & Weight Watchers Friendly

Ingredients

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600 g fresh brussels sprouts (cut into halves or quarters)1 large red onion (peeled and diced)5 tbsp balsamic vinegar2 tsp garlic granules1/2 vegetable stock pot (no water added)1/2 tsp granulated sweetenerlow calorie cooking spraysalt and pepper to taste

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Instructions

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Step 1

Preheat the oven to 220°c.

Step 2

Add the sprouts, onion, balsamic vinegar, garlic, 1/2 stock pot and sweetener to the roasting dish and mix until coated.

Step 3

Spray the tops of the sprouts with low calorie cooking spray and place in the middle of a hot oven.

Step 4

After 20 minutes, toss the sprouts and spray with more low calorie cooking spray.

Step 5

Place back into the oven for 10 - 20 minutes, until the liquid has reduced and the sprouts are tender. They should be glossy and dark with a few crispy bits.

Step 6

Season with salt and pepper to taste and serve hot.