Banana Applesauce Oatmeal Muffins

Name: Banana Applesauce Oatmeal Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 cups oats (use gluten-free if needed*); 1 tablespoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 3 medium banana (ripe and spotty (about 10.6oz/300g)); 1/2 cup applesauce; 1/3 cup maple syrup; 1/4 cup cashew butter (or other nut/seed butter )

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 12

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Ingredients

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3 cups oats (use gluten-free if needed*)1 tablespoon baking powder1 teaspoon ground cinnamon1/2 teaspoon baking soda3 medium banana (ripe and spotty (about 10.6 ounces 300 grams))1/2 cup applesauce1/3 cup maple syrup1/4 cup cashew butter (or other nut/seed butter)

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Instructions

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Step 1

Preheat oven to 425F/220C. Grease a 12-hole muffin pan or line them with muffin liners.

Step 2

Place oats in a blender and blend until they are finely ground. Pour oat flour into a large mixing bowl along with rest of the dry ingredients. Mix well.

Step 3

In the blender, place in all wet ingredients. Blend until smooth.

Step 4

Pour wet ingredients into dry and stir until everything is just combined.

Step 5

Fill muffin tin with batter about ¾ way full. Optionally, sprinkle on some oats before baking.

Step 6

Bake for 8 minutes. Reduce temperature to 350F/180C and bake for another 10-15 minutes, or until a toothpick comes out clean.

Step 7

Once they are done baking, let them rest in the pan for 5 minutes, then transfer them to a cooling rack to cool down further. Enjoy while warm!