Banana Ketchup Curry | Slimming & Weight Watchers Friendly

Name: Banana Ketchup Curry | Slimming &amp; Weight Watchers Friendly
Prep time: 5 min
Cook time: 20 min
Ingredients: 4 portions of Banana Ketchup; 3 large chicken breasts ((510g total) cut into chunks); 2 mixed peppers (deseeded and sliced); 250 g baby corn (cut into 1cm long chunks); 400g tin chopped tomatoes; low calorie cooking spray; salt and black pepper (to taste)

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Prep Time: 5 minutes

Cook Time: 20 minutes

Servings: 4

Cost: $10.66 /serving

Author : Ellie

banana ketchup curry

Ingredients

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4 portions of Banana Ketchup3 large chicken breasts ((510 grams total) cut into chunks)2 mixed peppers (deseeded and sliced)250 g baby corn (cut into 1cm long chunks)400 grams tin chopped tomatoeslow calorie cooking spraysalt and black pepper (to taste)

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Instructions

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Step 1

Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the chicken and cook for 5 minutes until the chicken has coloured.

Step 2

Add the peppers and baby corn to the pan and cook for another 5 minutes.

Step 3

Add the banana ketchup and tinned tomatoes and mix well. Let simmer for 10 minutes until the chicken is cooked through.

Step 4

Season with salt and pepper to taste and serve with a side of rice.