Basic BROL (Barley, Rye, Oats, and Lentils)

Name: Basic BROL (Barley, Rye, Oats, and Lentils)
Ingredients: 1/2 cup dried black lentils, rinsed; 1/2 cup hulled barley, rinsed; 1/2 cup rye berries, rinsed; 1/2 cup oat groats, rinsed

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Author : Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook

Basic BROL (Barley, Rye, Oats, and Lentils)

Ingredients

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1/2 cup dried black lentils, rinsed1/2 cup hulled barley, rinsed1/2 cup rye berries, rinsed1/2 cup oat groats, rinsed

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Instructions

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Step 1

In an electric pressure cooker or multicooker, such as an Instant Pot, pressure-cook the lentils in 1 cup of water on high. (I use the Steam setting.) Allow time for natural pressure release so the remaining water gets absorbed. Remove the cooked lentils from the pot and set aside.

Step 2

Combine the barley, rye, and oat groats in the cooker. Stir in 3 cups of water. Pressure cook for 30 minutes, or use the Mixed Grain button if your cooker has one.

Step 3

Add the cooked lentils to the cooked grains and toss gently to combine. The Basic BROL is now ready to use in recipes. You can also portion and freeze this to use as needed.