BBQ Boneless Chicken Thighs

Step 1

Preheat the oven to 400 degrees. Season the chicken thighs generously with salt and pepper. Combine the garlic powder, paprika and cumin in a small bowl.

Step 2

Sprinkle the seasoning mixture on the tops of the chicken thighs and then place on an aluminum foil lined baking sheet. *(you might not need all of the spice rub) Spray the tops of the chicken thighs with olive oil cooking spray.

Step 3

Bake for 20 minutes, remove from the oven and baste generously with barbecue sauce. Place back into the oven for 10 minutes and then remove the chicken to a platter and tent with foil for 5 minutes to rest.

Step 4

Slice the chicken thighs into strips and serve.

Step 5

Preheat the grill to a medium high heat, about 375-400 degrees. Season the chicken generously with salt and pepper and then rub the seasoning mixture on the tops of the chicken thighs.

Step 6

Place the chicken thighs on the grill, top side down and cook for 5 minutes. Turn the thighs over and cook for another 5 minutes. Baste the chicken thighs generously with barbecue sauce, close the lid and cook another 3-4 minutes until the chicken is cooked through and the sauce is set.

Step 7

Remove the chicken from the grill and place on a large plate or platter. Tent with aluminum foil and let the chicken thighs rest for 5 minutes.

Step 8

Slice the chicken and serve.