BBQ Carrot Dogs

Name: BBQ Carrot Dogs
Total time: 3 min
Ingredients: 8 medium carrots; 1 cup low-sodium vegetable broth; ⅓ cup cider vinegar; 3 tablespoons reduced-sodium soy sauce or tamari; 1 tablespoon mustard; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 8 whole-wheat hot dog buns, toasted if desired; Ketchup, mustard, relish and/or sauerkraut for serving

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(7)

www.eatingwell.com

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Total: 3 hours, 20 minutes

Author : Carolyn Casner

Ingredients

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8 medium carrots1 cup low-sodium vegetable broth⅓ cup cider vinegar3 tablespoons reduced-sodium soy sauce or tamari1 tablespoon mustard1 teaspoon garlic powder1 teaspoon smoked paprika8 whole-wheat hot dog buns, toasted if desiredKetchup, mustard, relish and/or sauerkraut for serving

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Instructions

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Step 1

Peel carrots and trim to fit the length of your hot dog buns. Bring a couple inches of water to a boil in a large pot fitted with a steamer basket. Add carrots, cover and steam until barely cooked through, 12 to 15 minutes.

Step 2

Meanwhile, whisk broth, vinegar, soy sauce (or tamari), mustard, garlic powder and paprika in a sealable 1-gallon plastic bag. Add the carrots, seal and place the bag in the refrigerator keeping the carrots in a single layer. Marinate for at least 3 hours or up to 1 day, turning twice.

Step 3

Preheat grill to high or heat a grill pan over high heat.

Step 4

Remove the carrots from the marinade. Grill the carrots, turning once or twice, until they're hot and have grill marks, about 5 minutes. Serve on buns with your favorite condiments.