BBQ Cauliflower & Chickpea Veggie Burgers

Step 1

Pre-heat oven to 400 degrees F. In a small bowl, mix together all of the spices. Place the cauliflower florets on a large baking sheet and evenly coat with 4 teaspoons of the BBQ rub and toss with 3 teaspoons olive oil. Bake cauliflower until fork tender, about 25 minutes.

Step 2

Add the roasted cauliflower, quinoa and chickpeas to a food processor and blend for about 1 minute, until everything is broken down. Place veggie burger mixture into a large bowl and add the bread crumbs, ketchup and remaining BBQ rub. Mix until everything is evenly combined.

Step 3

Form the mixture into patties, you can make them as big or as small as you like. You should get about You can either refrigerate the patties for up to 4 days for a firmer veggie burger or cook immediately.

Step 4

To cook, heat a large pan over medium heat and coat with olive oil. Cook veggie burgers for about 5 minutes on each side.