Name: Bedtime Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup rolled oats (uncooked old-fashioned ); 1 cup spinach (fresh); 1/2 cup chamomile tea (brewed and cooled); 1/2 cup tart cherry juice; 1 banana (fresh or frozen); 1 tbsp almond butter

Not sure how to sleep well naturally? I&#039;ve got you covered with this healthy, calming green bedtime smoothie that is loaded with nutrients to help keep your tummy from rumbling in the night.

Bedtime Smoothie

rolled oats (uncooked old-fashioned)

spinach (fresh)

chamomile tea (brewed and cooled)

tart cherry juice

banana (fresh

almond butter

Place uncooked oats in blender. Blend until finely ground.

Add spinach, chamomile tea, cherry juice, bananas, and almond butter to the blender. Puree until smooth.

Pour into a glass or mug and enjoy.

I did not like this smoothie. I did everything it asked for but it my opinion it just wasn't good. The tart cherry was very strong.

Made the Sleep Well Smoothie using  1 cup of Sleepy Time Tea to make up for not having the cherry juice. I allowed the tea to cool a bit. It was so warm and soothing and satisfying. I will definitely be making this again.

I loved the taste!  I woke up as many times during the night, but my sleep was deeper. I didn’t use the spinach as I had already had my greens earlier.

I usually drink tea or golden milk before bed but I definitely want to give this a try.

Made the smoothie tonight because I couldn't wait to try my new blender that was ready for pickup until 9pm lol!. Soooo glad I tried it. I skipped dinner because I was super busy, at least now I won't go to bed hungry and will get a restful night's sleep!  The smoothie was perfect and delicious! Thank you!!

Really encouraged by the comments...Looking forward to trying this and sleeping better soon!

I've always loved adding the Spiced Almond Milk to my bedtime routine. With lavender growing in the garden, I can't wait to try this recipe.

This was the ticket! Helped me calm down and sleep well; thanks for the great recipe.

Bedtime Smoothie

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Ingredients

Instructions

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