Beef and Broccoli Teriyaki Freezer Meal

Step 1

Add sliced steak + cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing air.

Step 2

In a small bowl (or place directly into quart sized freezer bag) combine tamari or soy sauce, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.

Step 3

Add 3-4 tbsp vegetable or canola oil to a wok or large skillet and heat on high.

Step 4

Add steak into wok and stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.

Step 5

Add broccoli, cook 1-2 minutes until crisp-tender.

Step 6

Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.

Step 7

Serve.

Step 8

Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top.

Step 9

Seal bags together and freeze.

Step 10

Thaw steak and sauce packets quickly by running under warm water until you can break the packets up.

Step 11

Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.

Step 12

Add 3-4 tbsp vegetable or canola oil over high heat.

Step 13

Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.

Step 14

Add broccoli, cook 1-2 minutes until crisp-tender.

Step 15

Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.

Step 16

Serve.