Beef Heart Recipe

Name: Beef Heart Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 8 h 20 min
Ingredients: 1 beef heart (2-3 pounds, trimmed); 1-2 teaspoons salt (adjust to size of heart); 1/4 teaspoon black pepper; 1 tablespoon ghee (substitute avocado or coconut oil)

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 500 minutes

Servings: 4

beef gremolata heart

Ingredients

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1 beef heart (2-3 pounds, trimmed)1-2 teaspoons salt (adjust to size of heart)1/4 teaspoon black pepper1 tablespoon ghee (substitute avocado or coconut oil)

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Instructions

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Step 1

Trim all the arteries, valves, excess fat and gristle off the beef heart if it has not already been done for you. **I recommend buying it trimmed to save time and effort

Step 2

Slice the heart into 1-1 1/2" slices.

Step 3

Season the heart and let it sit, uncovered, in the fridge for 8 hours or overnight.

Step 4

Heat a skillet over medium high heat and add the ghee. (can also be grilled on high heat, just brush with ghee).

Step 5

Place the beef heart steaks in and sear on each side for about 2-3 minutes, depending on thickness.

Step 6

Remove and let sit 5 minutes. Serve with chimichurri or a gremolata.