Berry Chia Jam (Sugar-Free)

Step 1

Put the raspberries in a small saucepan and heat over medium-high heat. Stir occasionally with a spoon until the berries are heated through and begin to break down.

Step 2

Using a fork, mash as much of the berries as you like to either create a more smooth or chunky chia jam.

Step 3

Stir in the chia seeds, vanilla extract and lemon zest until well-combined. Give it a quick taste test and if your berry chia jam is not sweet enough for your liking, add a spritz of maple syrup or some brown sugar (starting with 1-2 tsp).

Step 4

Remove the saucepan from heat and let your chia mixture cool for 5 minutes, then give it one final stir. This allows all chia seeds to absorb some of the berry liquid and turn into a nice gel over time.

Step 5

Transfer your homemade jam into a sealed container or glass jar and store in the fridge for up to 1 week. This berry chia jam can also be frozen for 3 months!

Step 6

You can also enjoy it immediately with some bread, use for baking or top your breakfast bowl with it!