Bircher muesli

Name: Bircher muesli
Prep time: 12 min
Ingredients: 1 apple; 50g/1¾oz rolled oats; 40g/1½oz raisins; 1 tbsp sunflower seeds; 1 tbsp chia seeds; 125ml/4fl oz almond milk (or other plant-based milk); 1 tbsp maple syrup, date syrup or honey (optional); handful of blueberries, raspberries or strawberries (optional)

4.0

(7)

www.bbc.co.uk

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Prep Time: 12 hours

Servings: 1

Author : Ella Woodward

exam day breakfasts overnight oats breakfast

Ingredients

Remove All · Remove Spices · Remove Staples

1 apple50 grams/1¾oz rolled oats40 grams/1½oz raisins1 tbsp sunflower seeds1 tbsp chia seeds125 milliliters/4fl oz almond milk (or other plant-based milk)1 tbsp maple syrup, date syrup or honey (optional)handful of blueberries, raspberries or strawberries (optional)

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Instructions

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Step 1

Grate the apple into a large bowl and discard the core.

Step 2

Add the oats, raisins, seeds and cashew milk and mix well. Add the syrup and berries, if using, and mix again.

Step 3

Transfer the mixture to an airtight jar, seal and refrigerate for at least 6 hours, or up to 3 days. This allows the oats to absorb the milk. Return to room temperature before serving.