Blackened Salmon Recipe

Name: Blackened Salmon Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 tablespoons avocado oil (divided (sub with ghee or another high smoke point oil)); 4 6 ounce wild salmon filets; 1 tablespoon blackened seasoning (or more to suit your tastes); Lime wedges and fresh parsley (for serving (optional))

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 4

blackened salmon blackened salmon recipe

Ingredients

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3 tablespoons avocado oil (divided (sub with ghee or another high smoke point oil))4 6 ounce wild salmon filets1 tablespoon blackened seasoning (or more to suit your tastes)Lime wedges and fresh parsley (for serving (optional))

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Instructions

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Step 1

Blot each salmon filet dry. Using 1 tablespoon of the oil, drizzle oil over the top of the filets.

Step 2

Sprinkle blackened seasoning evenly over the top of the fish and let stand at room temperature for 10-15 minutes.

Step 3

Heat the remaining 2 tablespoons of oil in a non-stick or cast iron skillet over medium high heat. Place the salmon fillets top side down in the pan and cook for 2-3 minutes until nicely charred and it releases easily from the pan.

Step 4

Flip the salmon and cook an additional 2-3 minutes until the fat begins to render and the fish flakes easily with a fork. Serve with lime and parsley if desired and enjoy!