BLT Egg Sandwich

Name: BLT Egg Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 slices center cut bacon (such as oscar mayer); 1 large egg; 2 slices light whole wheat bread (such as Arnold light (or gluten-free bread)); 2 to 3 iceberg lettuce leaves; 2 thin slices beefsteak tomatoes; 1 tablespoon light mayo

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1

Author : Gina

blt with egg breakfast blt

Ingredients

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3 slices center cut bacon (such as oscar mayer)1 large egg2 slices light whole wheat bread (such as Arnold light (or gluten-free bread))2 to 3 iceberg lettuce leaves2 thin slices beefsteak tomatoes1 tablespoon light mayo

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Instructions

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Step 1

Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.

Step 2

Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.