Blueberry Protein Shake

Name: Blueberry Protein Shake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3/4 cup unsweetened almond milk (or milk of choice); 1/2 cup full fat greek yogurt; 1 scoop vanilla protein powder; 3/4 cup frozen blueberries; 3-4 ice cubes (as needed for thicker texture); 1 tsp raw honey (optional for added sweetness)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

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Ingredients

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3/4 cup unsweetened almond milk (or milk of choice)1/2 cup full fat greek yogurt1 scoop vanilla protein powder3/4 cup frozen blueberries3-4 ice cubes (as needed for thicker texture)1 tsp raw honey (optional for added sweetness)

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Instructions

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Step 1

Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency.

Step 2

In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.

Step 3

If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.