Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup fresh blueberries ((fresh or frozen)); 1 cup lite coconut milk (- thin to medium consistency or preferred choice of milk (dairy or vegan)); ¼ teaspoon vanilla extract (or 1 to 2 drops of vanilla essence); 1 to 2 tablespoons raw sugar (or any sweetener of your choice – optional); 6 to 7 wheatgrass strands (- optional)

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

blueberry smoothie

Ingredients

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1 cup fresh blueberries ((fresh or frozen))1 cup lite coconut milk (- thin to medium consistency or preferred choice of milk (dairy or vegan))¼ teaspoon vanilla extract (or 1 to 2 drops of vanilla essence)1 to 2 tablespoons raw sugar (or any sweetener of your choice – optional)6 to 7 wheatgrass strands (- optional)

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Instructions

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Step 1

Rinse 1 cup blueberries a couple of times in water.

Step 2

To get rid of pesticides, soak the blueberries in a bowl of water to which 1 tablespoon of vinegar is added. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes.

Step 3

Later rinse them again a couple of times. Drain all the water.

Step 4

Transfer the blueberries in a blender.

Step 5

Add lite coconut milk. You can also use almond milk or cashew milk or dairy milk.

Step 6

Also add the wheatgrass strands (optional).

Step 7

Add vanilla extract or vanilla essence.

Step 8

Blend until smooth.