Breakfast Egg + Broccoli Bars

Step 1

Preheat your oven to 350 degrees f. and line a rectangular 8×11-inch baking dish with parchment paper.

Step 2

Using a hand grater, grate the carrots, then set aside.

Step 3

Hold the broccoli with the stem facing up and separate the florets making downward cuts from the stem.

Step 4

Very thinly chop the broccoli florets.

Step 5

Heat oil in a large skillet over medium-high heat.

Step 6

Add in the broccoli and shredded carrots and sauté for 2-3 minutes until they are tender-crisp.

Step 7

Remove from the heat and set aside.

Step 8

In a large mixing bowl, crack your eggs and add in oat flour, shredded cheese and seasonings; whisk until well combined. Fold in the sautéed veggies.

Step 9

Pour this mixture into the prepared dish and bake for 15-20 minutes or until a knife inserted in the center comes out clean, and it's just set.

Step 10

Remove from your oven, and allow to cool a bit.

Step 11

Slice into 8 bars and serve.

Step 12

These bars are EXCELLENT for meal prep.

Step 13

Refrigerate in air-tight containers for up to 5 days.

Step 14

Serve cold or reheated.

Step 15

Enjoy!