Broccoli Fritters

Step 1

In a food processor, pulse the broccoli until it’s the size of fine couscous. You can alternatively chop it with a knife really finely. You should get about 2 cups of grated broccoli.

Step 2

In a large bowl, combine the broccoli, egg, onions, garlic, cheese, flour (if using) and seasoning. Stir until the mixture is well combined and moistened.

Step 3

Form the mixture into 1/2-inch thick patties, about 4 inches wide. It will make about 6 fritters.

Step 4

Heat the olive oil in a large skillet over medium-high heat. Add the fritters in batches of 3 and fry, turning once, until crispy, about 10 minutes. Transfer the fritters to a large paper towel-lined plate and cover while you finish cooking the remaining fritters.

Step 5

Serve the fritters warm with your favorite dipping sauce

Step 6

Calories: 139kcal, Carbohydrates: 13g, Protein: 7g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 33mg, Sodium: 296mg, Potassium: 353mg, Fiber: 3g, Sugar: 2g, Vitamin A: 716IU, Vitamin C: 91mg, Calcium: 127mg, Iron: 1mg