Broiled Tilapia with Thai Coconut Curry Sauce

Step 1

Preheat broiler.

Step 2

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.

Step 3

Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

Step 4

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.

Step 5

Broil 7 minutes or until fish flakes easily when tested with a fork.

Step 6

Serve fish with sauce, rice, and lime wedges.