Buttermilk Chicken Marinade

Name: Buttermilk Chicken Marinade
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups Buttermilk; ¼ cup olive oil; 2 cloves garlic (peeled but not crushed); ½ Tablespoon black pepper (freshly ground); 1 Tablespoon sea salt (or 1½ teaspoons fine sea salt); 1 teaspoon ground cumin; 1 Tablespoon maple syrup

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

buttermilk chicken marinade buttermilk marinated chicken

Ingredients

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2 cups Buttermilk¼ cup olive oil2 cloves garlic (peeled but not crushed)½ Tablespoon black pepper (freshly ground)1 Tablespoon sea salt (or 1½ teaspoons fine sea salt)1 teaspoon ground cumin1 Tablespoon maple syrup

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Instructions

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Step 1

In a sealable bag large enough to fit the amount of chicken you plan on marinating, add garlic, salt, cumin, black pepper, maple syrup, and olive oil. Seal the bag, then use your hands to crush the garlic cloves from the outside, being careful not to break the bag.

Step 2

Add buttermilk, then the chicken. Seal the bag again and move everything around from the outside to make sure all parts of the chicken are covered with the liquid. Rest the bag in a deep plate or pan to catch anything that might leak, and marinate the chicken in the refrigerator overnight.