Cacao Rough

Name: Cacao Rough
Prep time: 5 min
Ingredients: 100 g almond meal ((1 heaped cup) ); 30 g cacao ((¼ cup) unsweetened Dutch process or raw); 85 g rice malt syrup, honey or maple syrup ((¼ cup) ); 50 g shredded coconut ((1 cup) ); 100 g coconut oil ((½ cup) ); 20 g chia seeds ((¼ cup) optional); 1 tbsp vanilla (-powder, extract or essence); 1 tbsp cacao nibs (- add a nice crunch); Pinch sea salt (-optional but I quite like a sweet and salty taste)

4.9

(35)

wellnourished.com.au

Your recipes

Prep Time: 5 minutes

Servings: 20

Cost: $3.68 /serving

Author : Georgia Harding

Ingredients

Remove All · Remove Spices · Remove Staples

100 g almond meal ((1 heaped cup))30 g cacao ((¼ cup) unsweetened Dutch process or raw)85 g rice malt syrup, honey or maple syrup ((¼ cup))50 g shredded coconut ((1 cup))100 g coconut oil ((½ cup))20 g chia seeds ((¼ cup) optional)1 tbsp vanilla (-powder, extract or essence)1 tbsp cacao nibs (- add a nice crunch)Pinch sea salt (-optional but I quite like a sweet and salty taste)

Export 8 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

In a food processor combine on low speed (Thermomix speed the almond meal, sweetener, coconut, coconut oil, chia seeds, cocoa and vanilla until just combined (Thermomix 5 seconds). You can also mix by hand, just make sure the coconut oil is in its liquid form.

Step 2

Press the mix into a small lined tray, sprinkle with cacao nibs and salt (you may need to press into the mix with the back of a spoon) and place in the freezer to set for 10-15 minutes.

Step 3

Once set, remove from the tin and chop into little squares.

Step 4

Store in an airtight container in the fridge or freezer.