Step 1

Spray a baking dish with non stick cooking spray. Preheat oven to 350 degrees.

Step 2

Heat oil in a large skillet over medium high heat. Brown chicken breasts for 3-4 minutes per side. (They do not need to cook completely.) Place in the baking dish.

Step 3

In a small bowl, whisk together the jam, Catalina dressing, dry onion soup mix, and worcestershire. Pour over the chicken.

Step 4

Bake at 350° for 25-30 minutes, or until it reaches an internal temperature of 165 degrees.

Step 5

If desired, serve over hot cooked rice.