Cauliflower Alfredo

Name: Cauliflower Alfredo
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 5-6 cups cauliflower florets; 6 large cloves garlic (minced); 2 tablespoons olive oil; ½ cup plant-based milk (or vegetable broth); 1 ¼ teaspoon salt; ½ teaspoon white pepper (or black pepper); 1 pound fettuccine (or other pasta of choice)

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Prep Time: 5 minutes

Cook Time: 13 minutes

Total: 18 minutes

Servings: 6

Cost: $3.61 /serving

Author : Yumna Jawad

vegan alfredo caulfilower sauce cauliflower alfredo

Ingredients

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5-6 cups cauliflower florets6 large cloves garlic (minced)2 tablespoons olive oil½ cup plant-based milk (or vegetable broth)1 ¼ teaspoon salt½ teaspoon white pepper (or black pepper)1 pound fettuccine (or other pasta of choice)

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Instructions

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Step 1

Bring a large pot of boiling water to a boil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender. Reserve 1 cup of the boiling water.

Step 2

Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes.

Step 3

Use a slotted spoon to transfer the cooked cauliflower to a blender. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.

Step 4

Serve with cooked fettuccine