Cauliflower and pork tenderloin recipe

Step 1

Wash cauliflower and break out into bunches.

Step 2

Clean carrots and put cauliflower and carrots to boil in salted water for about 10 minutes.

Step 3

Remove the veggies and lightly smash the carrots with a fork.

Step 4

Clean the onions and garlic. Chop onions and mince garlic.

Step 5

Fry onions in 2-3 tbs oil until becomes translucent. Add garlic.

Step 6

Meanwhile cut meat into slices, about 1" thin. Place over the onions and garlic and fry for a couple more minutes.

Step 7

Pre heat the oven to 390F

Step 8

In a baking tray place a layer of cauliflower and carrots and a layer of meat.

Step 9

Spread the onions and garlic sauce in the baking dish. Add the tomato sauce. Cover with aluminum foil

Step 10

Bake for about 20 minutes. Remove aluminum foil 5 minutes ahead of total time

Step 11

Chop fresh parsley and sprinkle over the cooked cauliflower and pork tenderloin