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cauliflower chicken nuggets (10-12 months)

cookidoo.com.au
Your Recipes

Prep Time: 20 minutes

Cook Time: 50 minutes

Total: 50 minutes

Servings: 20

Cost: $3.05 /serving

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Ingredients

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Instructions

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Step 1

Place Parmesan into mixing bowl and grate 20 sec/speed 8.

Step 2

Add quinoa flakes and chop 3 sec/speed 8. Transfer into a shallow bowl and set aside.

Step 3

Place cauliflower and parsley (optional) into mixing bowl and chop 3 sec/speed 6. Scrape down sides of mixing bowl with spatula.

Step 4

Add chicken, tamari and tomato paste and blend 7 sec/speed 7. Scrape down sides of mixing bowl with spatula.

Step 5

Shape heaped tablespoons of mixture into nuggets (approx. 20 in total) and transfer onto a plate. Set aside (see Tips).

Step 6

Place a shallow bowl onto mixing bowl lid and weigh flour into it. Combine egg and milk in a separate shallow bowl. Coat nuggets in flour, then egg mixture, then reserved quinoa crumb. Cover with plastic wrap and place into refrigerator until ready to fry.

Step 7

Place a frying pan over medium-high heat and add oil. Working in batches, fry nuggets for about 6-8 minutes turning occasionally, until golden brown on all sides and cooked through. Serve topped with Parmesan shavings (see Tips).

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