Cauliflower Oatmeal

Name: Cauliflower Oatmeal
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Ingredients: 1/2 heaping cup rolled oats ((55 grams)); 1 cup frozen riced cauliflower (100 grams)*; 1 tablespoon chia seeds; 1 cup unsweetened almond milk**; 1 scoop vanilla protein powder ((you can also use chocolate)); 1/2 teaspoon cinnamon; toppings: fresh or frozen fruit, nut butter, honey, cinnamon...

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Prep Time: 1 minutes

Cook Time: 9 minutes

Total: 10 minutes

Servings: 1

Author : Kelly

cauliflower oatmeal cauliflower oats cauliflower protein oatmeal

Ingredients

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1/2 heaping cup rolled oats ((55 grams))1 cup frozen riced cauliflower (100 grams)*1 tablespoon chia seeds1 cup unsweetened almond milk**1 scoop vanilla protein powder ((you can also use chocolate))1/2 teaspoon cinnamontoppings: fresh or frozen fruit, nut butter, honey, cinnamon...

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Instructions

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Step 1

Add the rolled oats, cauliflower rice, chia seeds, and milk to a small saucepan over medium-low heat and mix well to combine. Keep it on a low simmer for 5-7 minutes until oats and cauliflower rice are softened and most of the liquid is absorbed.

Step 2

Stir in your protein powder and cinnamon. Add more liquid if needed. Cook for 1-2 more minutes until everything is combined and warmed through. Top with toppings and enjoy!