Chia Seed Jam

Step 1

Add the strawberries, blueberries, and blackberries to a medium-sized saucepan and cook over medium heat. Cover and cook until the berries are soft, about 5 to 7 minutes, stirring occasionally. Remove from the heat.

Step 2

Stir in chia seeds, monk fruit sweetener and fresh lemon juice to the berries. Mash everything together with a potato masher or fork, leaving some larger pieces of berries for texture if desired.

Step 3

Cool to room temperature, and then store the jam covered in the fridge for up to 2 weeks. Makes 1 1/2 cups.