Chicken nuggets

Name: Chicken nuggets
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 egg, lightly whisked; 1/2 cup (45g) cornflake crumbs; 1 (about 200g) Lilydale Free Range Chicken Breast, cut into 3cm pieces; 1 small (about 290g) orange sweet potato (kumara), peeled, cut into 1cm-thick slices; Olive oil spray; Sweet chilli sauce, to serve; Mixed salad leaves, to serve

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Prep Time: 20 minutes

Cook Time: 25 minutes

Total: 45 minutes

Servings: 2

Author : Susie Burrell

kid friendly dinner lower gi

Ingredients

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1 egg, lightly whisked1/2 cup (45 grams) cornflake crumbs1 (about 200 grams) Lilydale Free Range Chicken Breast, cut into 3cm pieces1 small (about 290 grams) orange sweet potato (kumara), peeled, cut into 1cm-thick slicesOlive oil spraySweet chilli sauce, to serveMixed salad leaves, to serve

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Instructions

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Step 1

Preheat oven to 200C. Line 2 oven trays with baking paper.

Step 2

Place the egg and cornflake crumbs in separate bowls. Dip a piece of chicken into the egg then in the cornflake crumbs, tossing to coat. Place on 1 prepared tray.

Step 3

Use a 4cm-diameter star pastry cutter to cut stars from the sweet potato slices. Place on the remaining tray.

Step 4

Lightly spray the chicken and sweet potato with olive oil spray. Bake the sweet potato for 10 minutes. Add the chicken and bake for a further 10-15 minutes or until the nuggets are cooked through and the sweet potato is tender. Serve with sweet chilli sauce and salad leaves.