Chicken Tenders Recipe

Name: Chicken Tenders Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 12 chicken tenderloins (1 ¼ lbs total); 1 large eggs (beaten); 1 teaspoon kosher salt; ½ cup seasoned breadcrumbs (I like 4C, or use gluten-free breadcrumbs); ½ cup seasoned panko crumbs (or gluten-free crumbs); olive oil spray; ketchup or bbq sauce (optional for dipping)

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 4

chicken tenderloin easy healthy

Ingredients

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12 chicken tenderloins (1 ¼ lbs total)1 large eggs (beaten)1 teaspoon kosher salt½ cup seasoned breadcrumbs (I like 4C, or use gluten-free breadcrumbs)½ cup seasoned panko crumbs (or gluten-free crumbs)olive oil sprayketchup or bbq sauce (optional for dipping)

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Instructions

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Step 1

Preheat oven to 425F. Line a sheet pan with parchment or foil, if desired and spray with oil.

Step 2

Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs and panko.

Step 3

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan. Spray both sides of the chicken generously with oil.

Step 4

Bake the chicken 18 minutes flipping halfway until cooked through. Serve with your favorite dipping sauce.