Chicken & tzatziki wraps

Name: Chicken & tzatziki wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cucumber three-quarters deseeded and coarsely grated, the rest halved and sliced; 250g Greek yogurt; 500g chicken breast thinly sliced; 2tbsp olive oil; 4 wholemeal wraps; 4 large ripe tomatoes thinly sliced

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Author : Claire Thomson

budget meals chicken tzatziki

Ingredients

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1 cucumber three-quarters deseeded and coarsely grated, the rest halved and sliced250 grams Greek yogurt500 grams chicken breast thinly sliced2tbsp olive oil4 wholemeal wraps4 large ripe tomatoes thinly sliced

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Instructions

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Step 1

For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 8-10 mins until cooked through and golden brown.

Step 2

Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes and sliced cucumber. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.