Chickpea Avocado Mash with Lemon

Name: Chickpea Avocado Mash with Lemon
Prep time: 5 min
Total time: 5 min
Ingredients: 15 oz. can chickpeas (or 1 1/2 cups cooked chickpeas); 1 large ripe avocado; 3 Tbsp. fresh lemon juice (or more to taste); Salt and pepper to taste; 1-2 Tbsp. hummus, a couple shakes of garlic powder, fresh herbs, etc.

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 3

Author : Kaitlin - The Garden Grazer

avocado avocado mash chickpea

Ingredients

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15 oz. can chickpeas (or 1 1/2 cups cooked chickpeas)1 large ripe avocado3 Tbsp. fresh lemon juice (or more to taste)Salt and pepper to taste1-2 Tbsp. hummus, a couple shakes of garlic powder, fresh herbs, etc.

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Instructions

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Step 1

Rinse and drain chickpeas and place in a medium bowl. Mash with a potato masher. (Mash thoroughly for a smoother consistency, or not as much for chunky texture. I prefer a chunkier texture.)

Step 2

Cut avocado in half and remove pit and peel. Place avocado flesh in bowl. Add lemon juice, salt/pepper, and any other desired additions.

Step 3

Lightly mash again to combine. Serve immediately or refrigerate covered for 2-3 days. (Though it's best when fresh!)