Chickpea Spread with Caramelized Onions

Name: Chickpea Spread with Caramelized Onions
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/4 cup olive oil ($0.63); 1 lb. white onions ($1.29); 3 bay leaves ($0.45); 1 tsp salt, divided ($0.05); 1/2 tsp brown sugar ($0.01); 1 15oz. can chickpeas ($0.79); 1/3 cup cold water ($0.00); 1 Tbsp lemon juice ($0.06); 1/4 cup fresh parsley ($0.30)

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Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 6

Author : Michal Korkosz - Polish’d: Modern Vegetarian Cooking from Global Poland

chickpea dip chickpea spread

Ingredients

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Instructions

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Step 1

Heat the oil in a large skillet over medium heat. Add the onions, bay leaves, ½ teaspoon of the salt, and the brown sugar. Cook over low heat, stirring occasionally, until golden brown and caramelized, about 25 minutes. Remove the bay leaves and discard.

Step 2

Place the chickpeas in a food processor with the cold water and remaining ½ tsp salt. Blend until smooth, about 2 minutes. Add the caramelized onions (save some for the garnish) and the lemon juice and parsley. Pulse once or twice to combine. Season with pepper.

Step 3

Transfer to a serving bowl. Top with the remaining caramelized onions and season with more pepper. Serve with your favorite bread and dill pickles.