Step 1

Spray a frying pan with low calorie cooking spray, and sauté the peppers and onions over a medium heat for 4-5 minutes until soft.

Step 2

Add the garlic, curry powder and tomato puree and cook for a further minute.

Step 3

Place in a food processor or blender with the remaining ingredients and blitz until smooth.

Step 4

Season with salt and pepper to taste.

Step 5

Serve with a selection of vegetable crudités.