Chocolate Hummus (Dessert Hummus)

Name: Chocolate Hummus (Dessert Hummus)
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1.5 cup cooked chickpeas; 1/4 cup maple syrup (or liquid sweetener of your choice); 3 Tbsp cacao powder (or dutch processed cocoa/dark cocoa); 2 Tbsp almond butter (or cashew, peanut, coconut butter...); 2 Tbsp espresso (or 1 Tbsp instant coffee dissolved in 2 Tbsp hot water); 1/2 tsp vanilla extract; 1/8 tsp salt; water or milk or aquafaba (if needed for thinner consistency)

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Prep Time: 5 minutes

Cook Time: 35 minutes

Total: 40 minutes

Servings: 4

Cost: $14.78 /serving

Author : Samira

black bean brownie chickpeas

Ingredients

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1.5 cup cooked chickpeas1/4 cup maple syrup (or liquid sweetener of your choice)3 Tbsp cacao powder (or dutch processed cocoa/dark cocoa)2 Tbsp almond butter (or cashew, peanut, coconut butter...)2 Tbsp espresso (or 1 Tbsp instant coffee dissolved in 2 Tbsp hot water)1/2 tsp vanilla extract1/8 tsp saltwater or milk or aquafaba (if needed for thinner consistency)

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Instructions

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Step 1

You can follow this process to prepare chickpeas from dried. The basic steps include soaking them for 8 hours, then straining, rinsing, and then boiling until tender (35-40 minutes).

Step 2

If you're using tinned chickpeas, then you don't have to do any prep. Although, if you want super creamy results, you cook the chickpeas with 1/2 tsp baking soda for 15-20 minutes until the chickpeas become mushy.

Step 3

Add all of the ingredients to a high-speed blender or food processor and blend until smooth and creamy. This can take several minutes depending on how smooth you want the chocolate hummus to be.

Step 4

Finally, taste the hummus and adjust any of the ingredients; adding more sweetener, nut butter, cocoa powder, etc.If the hummus is too thick, then you can add 1 tbsp ice water or an ice-cube at a time until the correct consistency is reached. You could also use the leftover aquafaba (liquid from the tin or boiling water from the dried chickpeas) to thin the hummus.