Chocolate Protein Shake

Name: Chocolate Protein Shake
Ingredients: 1/2 avocado (pitted and peeled (or 1 banana)); 1/2 cup almond milk; 2 tablespoons raw cacao; 1 teaspoon cinnamon; 1 serving plant protein (* (2 tbsp hemp seeds, 1 tbsp pea protein, 2 tbsp brown rice protein or other protein blend)); 1 teaspoon raw sweetener of choice (optional (raw coconut nectar, raw agave, raw honey, or 1-2 drops of liquid stevia)); 1 teaspoon chocolate bits (optional (sugar free, dairy free - Lily's brand is good))

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tanaamen.com

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Servings: 8.5

Cost: $2.92 /serving

Author : TanaAmen

Ingredients

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1/2 avocado (pitted and peeled (or 1 banana))1/2 cup almond milk2 tablespoons raw cacao1 teaspoon cinnamon1 serving plant protein (* (2 tbsp hemp seeds, 1 tbsp pea protein, 2 tbsp brown rice protein or other protein blend))1 teaspoon raw sweetener of choice (optional (raw coconut nectar, raw agave, raw honey, or 1-2 drops of liquid stevia))1 teaspoon chocolate bits (optional (sugar free, dairy free - Lily's brand is good))

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Instructions

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Step 1

Blend all ingredients on high with ice and enjoy fresh after blending.

Step 2

Optional: garnish with sugar free and dairy free chocolate bits.

Step 3

Fresh mint leaves (2 tbsp) - fresh mint supports digestion

Step 4

Maca root (1 tsp) - adults only: maca root stimulates hormone production

Step 5

Spirulina (1 tsp) - spirulina is a green superfood that provides a rich source of oxygen for your blood

Step 6

Gogi berry powder (1 tsp) - gogi berries are high in anti-oxidants and boost the immune system

Step 7

Acai powder (1 tsp) - acai provides a quick boost of natural energy

Step 8

You can easily enjoy a meal in a cup as long as it includes the following important ingredients for a balanced meal: a healthy fat, protein, fiber and a variety of vitamins and minerals. A full serving should be between 16 oz and 24 oz to count as a meal.