Chocolate Pumpkin Pudding Cups {Vegan, Grain-Free}

Name: Chocolate Pumpkin Pudding Cups {Vegan, Grain-Free}
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: 1 cup and 2 tablespoons nondairy milk; 1 cup unsweetened pumpkin puree; 1/2 cup packed whole (pitted) dates; 1/4 cup unsweetened cocoa powder; 1-1/2 tablespoons arrowroot (see options below); 1/8 teaspoon fine sea salt; Optional: 1 teaspoon instant espresso powder; 1 teaspoon vanilla extract

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Prep Time: 5 minutes

Cook Time: 6 minutes

Total: 11 minutes

Servings: 4

Author : Camilla

breakfast chocolate pudding pumpkin low calorie

Chocolate Pumpkin Pudding Cups {Vegan, Grain-Free}

Ingredients

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1 cup and 2 tablespoons nondairy milk1 cup unsweetened pumpkin puree1/2 cup packed whole (pitted) dates1/4 cup unsweetened cocoa powder1-1/2 tablespoons arrowroot (see options below)1/8 teaspoon fine sea saltOptional: 1 teaspoon instant espresso powder1 teaspoon vanilla extract

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Instructions

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Step 1

In a blender (high-speed, if available), process all of the ingredients EXCEPT the vanilla until completely smooth (stop and scrape down sides several times). Scrape mixture into a medium saucepan.

Step 2

Cook and stir the pudding over medium-low heat about 5 to 6 minutes until a few bubbles start to appear, and break, at the surface. Remove from heat and stir in the vanilla.

Step 3

Spoon the pudding into 4 glass jars, ramekins, bowls, or vessels of your choice. Press a small piece of parchment paper, wax paper or plastic wrap onto the surface of each. Refrigerate until cold.