Cinnamon Bourbon Pecan Fat Bombs

Name: Cinnamon Bourbon Pecan Fat Bombs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2/3 cup coconut oil (160 mL); 1 scoop Quest cinnamon crunch flavor whey protein (30g); 1/2 TBS bourbon (optional); 15 candied pecan halves (see my other recipe for that)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 15

Cost: $2.26 /serving

Author : Steve @ SeriousKeto

cinnamon bourbon pecan

Ingredients

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2/3 cup coconut oil (160 mL)1 scoop Quest cinnamon crunch flavor whey protein (30 grams)1/2 TBS bourbon (optional)15 candied pecan halves (see my other recipe for that)

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Instructions

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Step 1

Combine the first three ingredient in a small pan over low heat. Stir until coconut oil is melted and protein powder is dissolved. If you use the Quest cinnamon crunch protein, there will still be "crunch bits" that do not dissolve.

Step 2

Put a silicone candy mold (I prefer half spheres) on a small cookie sheet (this helps for transfer to the freezer). Put one candied pecan half in each compartment.

Step 3

Pour your protein oil into each compartment, filling to the top. You should be able to fill all 15.

Step 4

Transfer the tray/candy mold to the freezer for 2 hours.

Step 5

Pop the fat bombs out of the mold, place in a Zip-Loc storage bag and store in the freezer.